Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Cassava leaves (ngoundja), pounded800 g
- Onion1
- Tomatoes2
- Garlic cloves2
- Chilli1
- Water2 L
- Salt2 tsp
- Oil2 tbsp
Method
- BaseFry onion, garlic and tomato.
- CookAdd water and leaves; simmer 1 1/2 hours.
- ServeServe hot.
Nutrition per serving
| Calories | 91 kcal |
|---|---|
| Protein | 4.7 g |
| Carbohydrates | 9.5 g |
| Fat | 5.2 g |
| Fibre | 3.9 g |
| Sugar | 2.8 g |
| Sodium | 905 mg |
| Saturated fat | 0.8 g |
| Serving size | about 420 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Cassava-Leaf Soup take to make?
About 1 h 55 min in total: 20 min of preparation and 1 h 35 min of cooking.
How many calories are in Cassava-Leaf Soup?
About 91 kcal per serving, with 5 g of protein. The recipe makes 6 servings of about 420 g each.
Which allergens does Cassava-Leaf Soup contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Cassava-Leaf Soup from?
Cassava-Leaf Soup is a main course from Central African Republic. Cassava leaf soup.
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