Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Tomatoes3
- Garlic cloves3
- Chilli (pili-pili)1
- Vegetable oil4 tbsp
- Water700 ml
- Salt1 1/2 tsp
- Extra tomatoes2
- Goat, cubed900 g
- Beans, cooked500 g
Method
- SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce. Simmer 20 minutes.
- MainBrown the goat and simmer 2 hours.
- AddAdd beans for 15 minutes.
Nutrition per serving
| Calories | 378 kcal |
|---|---|
| Protein | 49.7 g |
| Carbohydrates | 30.2 g |
| Fat | 5.7 g |
| Fibre | 9.0 g |
| Sugar | 5.4 g |
| Sodium | 898 mg |
| Saturated fat | 1.5 g |
| Serving size | about 470 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Goat with Beans take to make?
About 2 h 55 min in total: 35 min of preparation and 2 h 20 min of cooking.
How many calories are in Goat with Beans?
About 378 kcal per serving, with 50 g of protein. The recipe makes 6 servings of about 470 g each.
Which allergens does Goat with Beans contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Goat with Beans from?
Goat with Beans is a main course from Central African Republic. Goat with beans.