Name: Beef and Bean Stew
Prep time: 35 min
Cook time: 1 h 50 min
Total time: 2 h 25 min
Cuisine: Central African Republic
Ingredients: 2 Onions; 3 Tomatoes; 3 Garlic cloves; 1 Chilli (pili-pili); 4 tbsp Vegetable oil; 700 ml Water; 1 1/2 tsp Salt; 2 Extra tomatoes; 900 g Beef, cubed; 500 g Beans, cooked

Central African RepublicMain courseHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Onions2
Tomatoes3
Garlic cloves3
Chilli (pili-pili)1
Vegetable oil4 tbsp
Water700 ml
Salt1 1/2 tsp
Extra tomatoes2
Beef, cubed900 g
Beans, cooked500 g

Method

SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce. Simmer 20 minutes.
MainBrown the beef, add water and simmer 1 1/2 hours.
AddAdd beans for 15 minutes.

Nutrition per serving

Calories	464 kcal
Protein	37.7 g
Carbohydrates	30.2 g
Fat	22.2 g
Fibre	9.0 g
Sugar	5.4 g
Sodium	867 mg
Saturated fat	8.4 g
Serving size	about 470 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens. Use halal-certified meat and poultry.

Quick answers

How long does Beef and Bean Stew take to make?

About 2 h 25 min in total: 35 min of preparation and 1 h 50 min of cooking.

How many calories are in Beef and Bean Stew?

About 464 kcal per serving, with 38 g of protein. The recipe makes 6 servings of about 470 g each.

Which allergens does Beef and Bean Stew contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Beef and Bean Stew from?

Beef and Bean Stew is a main course from Central African Republic. Beef and beans.

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