Name: Fish with Cassava
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: Central African Republic
Ingredients: 2 Onions; 3 Tomatoes; 3 Garlic cloves; 1 Chilli (pili-pili); 4 tbsp Vegetable oil; 700 ml Water; 1 1/2 tsp Salt; 2 Extra tomatoes; 800 g Fish (capitaine or tilapia) pieces; 700 g Cassava

Central African RepublicMain courseHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Onions2
Tomatoes3
Garlic cloves3
Chilli (pili-pili)1
Vegetable oil4 tbsp
Water700 ml
Salt1 1/2 tsp
Extra tomatoes2
Fish (capitaine or tilapia) pieces800 g
Cassava700 g

Method

SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce. Simmer 20 minutes.
MainAdd the fish for the last 12 minutes.
AddAdd cassava for 25 minutes.

Nutrition per serving

Calories	609 kcal
Protein	15.8 g
Carbohydrates	129.6 g
Fat	2.6 g
Fibre	8.2 g
Sugar	8.3 g
Sodium	1286 mg
Saturated fat	0.6 g
Serving size	about 480 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Fish. Use halal-certified meat and poultry.

Quick answers

How long does Fish with Cassava take to make?

About 1 h 5 min in total: 20 min of preparation and 45 min of cooking.

How many calories are in Fish with Cassava?

About 609 kcal per serving, with 16 g of protein. The recipe makes 6 servings of about 480 g each.

Which allergens does Fish with Cassava contain?

Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.

Where is Fish with Cassava from?

Fish with Cassava is a main course from Central African Republic. Fish with cassava.

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