Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Red palm oil150 ml
- Onions2
- Tomatoes2
- Garlic cloves2
- Chilli1
- Water600 ml
- Salt1 1/2 tsp
- Goat, cubed900 g
- Okra, sliced500 g
Method
- SauceHeat the palm oil gently; fry onion, garlic, chilli and tomato.
- MainBrown the goat and simmer 2 hours.
- AddAdd okra and cook 12 minutes until slimy.
Nutrition per serving
| Calories | 473 kcal |
|---|---|
| Protein | 43.1 g |
| Carbohydrates | 13.2 g |
| Fat | 27.5 g |
| Fibre | 4.1 g |
| Sugar | 4.5 g |
| Sodium | 732 mg |
| Saturated fat | 4.5 g |
| Serving size | about 420 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Goat Okra Stew with Palm Oil take to make?
About 2 h 40 min in total: 20 min of preparation and 2 h 20 min of cooking.
How many calories are in Goat Okra Stew with Palm Oil?
About 473 kcal per serving, with 43 g of protein. The recipe makes 6 servings of about 420 g each.
Which allergens does Goat Okra Stew with Palm Oil contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Goat Okra Stew with Palm Oil from?
Goat Okra Stew with Palm Oil is a main course from Central African Republic. Goat and okra in palm oil.
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