Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Tomatoes3
- Garlic cloves3
- Chilli (pili-pili)1
- Vegetable oil4 tbsp
- Water700 ml
- Salt1 1/2 tsp
- Okra, sliced500 g
Method
- SauceFry onion, garlic and chilli in oil; add tomatoes and cook to a thick sauce. Add okra and cook 12 minutes until slimy.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 76 kcal |
|---|---|
| Protein | 3.4 g |
| Carbohydrates | 16.6 g |
| Fat | 0.8 g |
| Fibre | 5.4 g |
| Sugar | 5.2 g |
| Sodium | 607 mg |
| Saturated fat | 0.1 g |
| Serving size | about 320 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Okra Stew take to make?
About 32 min in total: 20 min of preparation and 12 min of cooking.
How many calories are in Okra Stew?
About 76 kcal per serving, with 3 g of protein. The recipe makes 6 servings of about 320 g each.
Which allergens does Okra Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Okra Stew from?
Okra Stew is a main course from Central African Republic. Okra stew.
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