Name: Chicken Okra Stew with Palm Oil
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Cuisine: Central African Republic
Ingredients: 150 ml Red palm oil; 2 Onions; 2 Tomatoes; 2 Garlic cloves; 1 Chilli; 600 ml Water; 1 1/2 tsp Salt; 1.2 kg Chicken pieces; 500 g Okra, sliced

Central African RepublicMain courseHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Red palm oil150 ml
Onions2
Tomatoes2
Garlic cloves2
Chilli1
Water600 ml
Salt1 1/2 tsp
Chicken pieces1.2 kg
Okra, sliced500 g

Method

SauceHeat the palm oil gently; fry onion, garlic, chilli and tomato.
MainBrown the chicken and simmer 35 minutes.
AddAdd okra and cook 12 minutes until slimy.

Nutrition per serving

Calories	486 kcal
Protein	26.0 g
Carbohydrates	13.2 g
Fat	37.3 g
Fibre	4.1 g
Sugar	4.5 g
Sodium	707 mg
Saturated fat	7.1 g
Serving size	about 400 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens. Use halal-certified meat and poultry.

Quick answers

How long does Chicken Okra Stew with Palm Oil take to make?

About 1 h 15 min in total: 20 min of preparation and 55 min of cooking.

How many calories are in Chicken Okra Stew with Palm Oil?

About 486 kcal per serving, with 26 g of protein. The recipe makes 6 servings of about 400 g each.

Which allergens does Chicken Okra Stew with Palm Oil contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Chicken Okra Stew with Palm Oil from?

Chicken Okra Stew with Palm Oil is a main course from Central African Republic. Chicken and okra in palm oil.

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