Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beef, cubed1 kg
- Roasted groundnut paste300 g
- Tomatoes3
- Onion1
- Pepper1
- Water1 L
- Stock cube1
- Salt1 tsp
Method
- SauceSimmer the protein with tomato and onion; add groundnut paste and water; cook 30 minutes until oil rises.
- MeatBrown the beef and simmer 1 1/2 hours.
- ServeServe with rice, plantains or fufu.
Nutrition per serving
| Calories | 657 kcal |
|---|---|
| Protein | 45.5 g |
| Carbohydrates | 16.3 g |
| Fat | 48.6 g |
| Fibre | 4.7 g |
| Sugar | 8.2 g |
| Sodium | 836 mg |
| Saturated fat | 14.2 g |
| Serving size | about 460 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts. Use halal-certified meat and poultry.
Quick answers
How long does Beef Peanut Stew take to make?
About 2 h 15 min in total: 15 min of preparation and 2 h of cooking.
How many calories are in Beef Peanut Stew?
About 657 kcal per serving, with 46 g of protein. The recipe makes 6 servings of about 460 g each.
Which allergens does Beef Peanut Stew contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Beef Peanut Stew from?
Beef Peanut Stew is a main course from Cameroon. Beef in groundnut sauce.