Ingredients
For 10 servings. All ingredients are generic, never brand names.
- Fermented cassava dough1.5 kg
- Marantaceae or banana leaves12
Method
- KneadKnead the fermented cassava dough until smooth.
- WrapWrap into long sticks in leaves and tie.
- SteamSteam 1 1/2 hours.
Nutrition per serving
| Calories | 240 kcal |
|---|---|
| Protein | 2.1 g |
| Carbohydrates | 57.0 g |
| Fat | 0.5 g |
| Fibre | 2.7 g |
| Sugar | 2.5 g |
| Sodium | 21 mg |
| Saturated fat | 0.1 g |
| Serving size | about 150 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Bobolo take to make?
About 1 h 40 min in total: 10 min of preparation and 1 h 30 min of cooking.
How many calories are in Bobolo?
About 240 kcal per serving, with 2 g of protein. The recipe makes 10 servings of about 150 g each.
Which allergens does Bobolo contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Bobolo from?
Bobolo is a main course from Cameroon. Fermented cassava stick wrapped in leaves and steamed.