Ingredients
For 16 servings. All ingredients are generic, never brand names.
- Fermented cassava dough1.5 kg
- Marantaceae or banana leaves12
Method
- KneadKnead the dough.
- WrapRoll into thin sticks and wrap in small leaves.
- SteamSteam 1 hour.
Nutrition per serving
| Calories | 150 kcal |
|---|---|
| Protein | 1.3 g |
| Carbohydrates | 35.6 g |
| Fat | 0.3 g |
| Fibre | 1.7 g |
| Sugar | 1.6 g |
| Sodium | 13 mg |
| Saturated fat | 0.1 g |
| Serving size | about 95 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Miondo take to make?
About 1 h 10 min in total: 10 min of preparation and 1 h of cooking.
How many calories are in Miondo?
About 150 kcal per serving, with 1 g of protein. The recipe makes 16 servings of about 95 g each.
Which allergens does Miondo contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Miondo from?
Miondo is a main course from Cameroon. Thin fermented cassava sticks from Douala.