Name: Potato and Tomato Stew
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Burkina Faso
Ingredients: 1 Onion; 2 Tomatoes; 1 tbsp Soumbala (fermented néré seeds); 1 Chilli; 3 tbsp Shea butter or oil; 800 ml Water; 1 1/2 tsp Salt; 3 Extra tomatoes; 2 tbsp Tomato paste; 700 g Potatoes

Burkina FasoMain courseVeganVegetarianHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Onion1
Tomatoes2
Soumbala (fermented néré seeds)1 tbsp
Chilli1
Shea butter or oil3 tbsp
Water800 ml
Salt1 1/2 tsp
Extra tomatoes3
Tomato paste2 tbsp
Potatoes700 g

Method

BaseFry onion, tomato and chilli in shea butter; add soumbala.
MeatAdd the potatoes.
SauceAdd water. Cook the tomatoes down with paste 20 minutes.
ServeServe with tô, rice or couscous.

Nutrition per serving

Calories	177 kcal
Protein	4.0 g
Carbohydrates	27.9 g
Fat	6.2 g
Fibre	4.7 g
Sugar	5.4 g
Sodium	646 mg
Saturated fat	3.6 g
Serving size	about 390 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens.

Quick answers

How long does Potato and Tomato Stew take to make?

About 45 min in total: 20 min of preparation and 25 min of cooking.

How many calories are in Potato and Tomato Stew?

About 177 kcal per serving, with 4 g of protein. The recipe makes 6 servings of about 390 g each.

Which allergens does Potato and Tomato Stew contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Potato and Tomato Stew from?

Potato and Tomato Stew is a main course from Burkina Faso. Potatoes in tomato.

More recipes from Burkina Faso

All 115 free Burkina Faso recipes