Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Millet flour150 g
- Water1.3 L
- Sugar80 g
- Lemon or tamarind juice1 tbsp
- Honey4 tbsp
Method
- CookWhisk the flour into boiling water and cook 20 minutes, stirring.
- FinishSweeten with honey.
- ServeServe warm for breakfast.
Nutrition per serving
| Calories | 286 kcal |
|---|---|
| Protein | 4.2 g |
| Carbohydrates | 65.3 g |
| Fat | 1.6 g |
| Fibre | 3.2 g |
| Sugar | 37.9 g |
| Sodium | 13 mg |
| Saturated fat | 0.3 g |
| Serving size | about 410 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Millet Porridge with Honey take to make?
About 29 min in total: 9 min of preparation and 20 min of cooking.
How many calories are in Millet Porridge with Honey?
About 286 kcal per serving, with 4 g of protein. The recipe makes 4 servings of about 410 g each.
Which allergens does Millet Porridge with Honey contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Millet Porridge with Honey from?
Millet Porridge with Honey is a dessert from Burkina Faso. Millet porridge with honey.
More recipes from Burkina Faso
- Boiled Cassava with Sauce55 min · 451 kcal
- Fried Fish with Tomato Sauce55 min · 469 kcal
- Fish with Leaf Sauce40 min · 171 kcal
- Dried Fish with Tomato Sauce45 min · 208 kcal
- Dried Fish with Okra35 min · 215 kcal
- Beef with Baobab-Leaf Sauce1 h 35 min · 283 kcal
- Burkina Beef Soup2 h 5 min · 221 kcal
- Burkina Chicken Soup1 h 15 min · 371 kcal