Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onion1
- Tomatoes2
- Soumbala (fermented néré seeds)1 tbsp
- Chilli1
- Shea butter or oil3 tbsp
- Water800 ml
- Salt1 1/2 tsp
- Extra tomatoes3
- Tomato paste2 tbsp
- Dried fish250 g
Method
- BaseFry onion, tomato and chilli in shea butter; add soumbala.
- MeatSoak and add the dried fish.
- SauceAdd water. Cook the tomatoes down with paste 20 minutes.
- ServeServe with tô, rice or couscous.
Nutrition per serving
| Calories | 208 kcal |
|---|---|
| Protein | 27.5 g |
| Carbohydrates | 8.1 g |
| Fat | 7.1 g |
| Fibre | 2.1 g |
| Sugar | 4.5 g |
| Sodium | 3556 mg |
| Saturated fat | 3.9 g |
| Serving size | about 320 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Dried Fish with Tomato Sauce take to make?
About 45 min in total: 20 min of preparation and 25 min of cooking.
How many calories are in Dried Fish with Tomato Sauce?
About 208 kcal per serving, with 28 g of protein. The recipe makes 6 servings of about 320 g each.
Which allergens does Dried Fish with Tomato Sauce contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Dried Fish with Tomato Sauce from?
Dried Fish with Tomato Sauce is a main course from Burkina Faso. Dried fish in tomato.