Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Rice400 g
- Water (rice)850 ml
- Onion1
- Tomatoes2
- Soumbala (fermented néré seeds)1 tbsp
- Chilli1
- Shea butter or oil3 tbsp
- Water800 ml
- Salt1 1/2 tsp
- Extra tomatoes3
- Tomato paste2 tbsp
- Chicken pieces1 kg
Method
- RiceCook the rice.
- BaseFry onion, tomato and chilli in shea butter; add soumbala.
- MeatBrown the chicken and simmer 30 minutes.
- SauceAdd water. Cook the tomatoes down with paste 20 minutes.
- ServeServe rice with sauce.
Nutrition per serving
| Calories | 517 kcal |
|---|---|
| Protein | 25.5 g |
| Carbohydrates | 60.7 g |
| Fat | 18.4 g |
| Fibre | 2.8 g |
| Sugar | 4.5 g |
| Sodium | 730 mg |
| Saturated fat | 7.0 g |
| Serving size | about 490 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Rice with Chicken Stew take to make?
About 1 h 25 min in total: 20 min of preparation and 1 h 5 min of cooking.
How many calories are in Rice with Chicken Stew?
About 517 kcal per serving, with 26 g of protein. The recipe makes 6 servings of about 490 g each.
Which allergens does Rice with Chicken Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Rice with Chicken Stew from?
Rice with Chicken Stew is a main course from Burkina Faso. Rice with chicken stew.