Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onion1
- Tomatoes2
- Soumbala (fermented néré seeds)1 tbsp
- Chilli1
- Shea butter or oil3 tbsp
- Water800 ml
- Salt1 1/2 tsp
- Peanut paste200 g
- Lamb or mutton, cubed700 g
Method
- BaseFry onion, tomato and chilli in shea butter; add soumbala.
- MeatBrown the lamb and simmer 1 1/4 hours.
- SauceAdd water. Stir in the peanut paste thinned with water and simmer 20 minutes until oil rises.
- ServeServe with tô, rice or couscous.
Nutrition per serving
| Calories | 530 kcal |
|---|---|
| Protein | 29.4 g |
| Carbohydrates | 10.0 g |
| Fat | 43.3 g |
| Fibre | 4.0 g |
| Sugar | 3.6 g |
| Sodium | 709 mg |
| Saturated fat | 15.1 g |
| Serving size | about 310 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts. Use halal-certified meat and poultry.
Quick answers
How long does Mutton Peanut Stew take to make?
About 2 h in total: 20 min of preparation and 1 h 40 min of cooking.
How many calories are in Mutton Peanut Stew?
About 530 kcal per serving, with 29 g of protein. The recipe makes 6 servings of about 310 g each.
Which allergens does Mutton Peanut Stew contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Mutton Peanut Stew from?
Mutton Peanut Stew is a main course from Burkina Faso. Mutton in peanut sauce.
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