Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Millet flour150 g
- Water1.3 L
- Sugar80 g
- Lemon or tamarind juice1 tbsp
- Tamarind pulp60 g
Method
- CookWhisk the flour into boiling water and cook 20 minutes, stirring.
- FinishStir in tamarind water and sugar.
- ServeServe warm for breakfast.
Nutrition per serving
| Calories | 257 kcal |
|---|---|
| Protein | 4.6 g |
| Carbohydrates | 57.1 g |
| Fat | 1.7 g |
| Fibre | 3.9 g |
| Sugar | 29.0 g |
| Sodium | 16 mg |
| Saturated fat | 0.3 g |
| Serving size | about 400 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Millet Porridge with Tamarind take to make?
About 30 min in total: 10 min of preparation and 20 min of cooking.
How many calories are in Millet Porridge with Tamarind?
About 257 kcal per serving, with 5 g of protein. The recipe makes 4 servings of about 400 g each.
Which allergens does Millet Porridge with Tamarind contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Millet Porridge with Tamarind from?
Millet Porridge with Tamarind is a dessert from Burkina Faso. Tangy tamarind millet porridge.