Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Millet flour200 g
- Water1.5 L
- Salt1/2 tsp
- Peanut paste100 g
Method
- CookWhisk the flour into boiling water and cook 20 minutes, stirring.
- FinishStir in peanut paste.
Nutrition per serving
| Calories | 331 kcal |
|---|---|
| Protein | 12.0 g |
| Carbohydrates | 40.5 g |
| Fat | 14.3 g |
| Fibre | 6.4 g |
| Sugar | 1.0 g |
| Sodium | 313 mg |
| Saturated fat | 1.9 g |
| Serving size | about 450 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts.
Quick answers
How long does Millet Porridge with Peanut Sauce take to make?
About 26 min in total: 6 min of preparation and 20 min of cooking.
How many calories are in Millet Porridge with Peanut Sauce?
About 331 kcal per serving, with 12 g of protein. The recipe makes 4 servings of about 450 g each.
Which allergens does Millet Porridge with Peanut Sauce contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Millet Porridge with Peanut Sauce from?
Millet Porridge with Peanut Sauce is a main course from Burkina Faso. Millet porridge with peanut sauce.