Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onion1
- Tomatoes2
- Soumbala (fermented néré seeds)1 tbsp
- Chilli1
- Shea butter or oil3 tbsp
- Water800 ml
- Salt1 1/2 tsp
- Extra tomatoes3
- Tomato paste2 tbsp
- Chicken pieces1 kg
Method
- BaseFry onion, tomato and chilli in shea butter; add soumbala.
- MeatBrown the chicken and simmer 30 minutes.
- SauceAdd water. Cook the tomatoes down with paste 20 minutes.
- ServeServe with tô, rice or couscous.
Nutrition per serving
| Calories | 277 kcal |
|---|---|
| Protein | 21.1 g |
| Carbohydrates | 8.1 g |
| Fat | 18.0 g |
| Fibre | 2.1 g |
| Sugar | 4.5 g |
| Sodium | 726 mg |
| Saturated fat | 6.9 g |
| Serving size | about 340 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Burkina Chicken Stew take to make?
About 1 h 15 min in total: 20 min of preparation and 55 min of cooking.
How many calories are in Burkina Chicken Stew?
About 277 kcal per serving, with 21 g of protein. The recipe makes 6 servings of about 340 g each.
Which allergens does Burkina Chicken Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Burkina Chicken Stew from?
Burkina Chicken Stew is a main course from Burkina Faso. Chicken stew.
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