Ingredients
For 12 servings. All ingredients are generic, never brand names.
- Plain flour400 g
- Butter100 g
- Water150 ml
- Oil for frying1 L
- Salt1 tsp
- Fish, flaked400 g
- Onion1
Method
- DoughMake a firm dough.
- FillingCook the fish with onion.
- ShapeCut rounds, fill and crimp.
- FryFry until golden.
Nutrition per serving
| Calories | 271 kcal |
|---|---|
| Protein | 10.2 g |
| Carbohydrates | 26.5 g |
| Fat | 13.7 g |
| Fibre | 1.1 g |
| Sugar | 0.6 g |
| Sodium | 263 mg |
| Saturated fat | 5.3 g |
| Serving size | about 100 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Fish Empanadas take to make?
About 34 min in total: 20 min of preparation and 14 min of cooking.
How many calories are in Fish Empanadas?
About 271 kcal per serving, with 10 g of protein. The recipe makes 12 servings of about 100 g each.
Which allergens does Fish Empanadas contain?
Based on its ingredients it contains Milk, Wheat / gluten, Fish. Always check the labels of packaged ingredients.
Where is Fish Empanadas from?
Fish Empanadas is a main course from Belize. Fish empanadas.