Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Conch, cleaned and tenderised800 g
- Plain flour150 g
- Eggs2
- Lime1
- Oil for frying500 ml
- Salt1 tsp
Method
- PoundPound the conch thin.
- CoatDip in egg and flour.
- FryFry 2 minutes per side.
Nutrition per serving
| Calories | 516 kcal |
|---|---|
| Protein | 59.0 g |
| Carbohydrates | 33.4 g |
| Fat | 14.3 g |
| Fibre | 1.4 g |
| Sugar | 0.4 g |
| Sodium | 932 mg |
| Saturated fat | 2.9 g |
| Serving size | about 280 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Eggs, Wheat / gluten, Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Fried Conch take to make?
About 19 min in total: 15 min of preparation and 4 min of cooking.
How many calories are in Fried Conch?
About 516 kcal per serving, with 59 g of protein. The recipe makes 4 servings of about 280 g each.
Which allergens does Fried Conch contain?
Based on its ingredients it contains Eggs, Wheat / gluten, Shellfish. Always check the labels of packaged ingredients.
Where is Fried Conch from?
Fried Conch is a main course from Belize. Tenderised conch fried crisp.
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