Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Conch, cleaned and tenderised800 g
- Butter40 g
- Garlic cloves3
- Lime1
- Salt1 tsp
Method
- PoundPound the conch.
- GrillBrush with garlic butter and grill 2 minutes per side.
Nutrition per serving
| Calories | 341 kcal |
|---|---|
| Protein | 52.4 g |
| Carbohydrates | 6.0 g |
| Fat | 10.5 g |
| Fibre | 0.4 g |
| Sugar | 0.3 g |
| Sodium | 946 mg |
| Saturated fat | 5.9 g |
| Serving size | about 230 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Grilled Conch take to make?
About 15 min in total: 11 min of preparation and 4 min of cooking.
How many calories are in Grilled Conch?
About 341 kcal per serving, with 52 g of protein. The recipe makes 4 servings of about 230 g each.
Which allergens does Grilled Conch contain?
Based on its ingredients it contains Milk, Shellfish. Always check the labels of packaged ingredients.
Where is Grilled Conch from?
Grilled Conch is a main course from Belize. Grilled conch with garlic butter.
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