Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Wholemeal self-raising flour300 g
- Plain flour150 g
- Ground wattleseed1 tbsp
- Sunflower and pumpkin seeds50 g
- Water320 ml
- Salt1 tsp
Method
- MixMix the flours, wattleseed, seeds and salt, then add water to a soft dough.
- ShapeShape into a round and score the top.
- BakeBake at 200C for 35 minutes.
- CoolCool on a rack 10 minutes before slicing.
Nutrition per serving
| Calories | 240 kcal |
|---|---|
| Protein | 7.1 g |
| Carbohydrates | 43.6 g |
| Fat | 3.8 g |
| Fibre | 2.3 g |
| Sugar | 0.4 g |
| Sodium | 710 mg |
| Saturated fat | 0.4 g |
| Serving size | about 100 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Bush Bread take to make?
About 1 h in total: 15 min of preparation and 35 min of cooking, plus 10 min resting.
How many calories are in Bush Bread?
About 240 kcal per serving, with 7 g of protein. The recipe makes 8 servings of about 100 g each.
Which allergens does Bush Bread contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Bush Bread from?
Bush Bread is a main course from Australia. Rustic bush bread made with wholemeal flour and native seeds.