Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Murray cod fillets4 (180 g each)
- Olive oil2 tbsp
- Salt1 tsp
- Lemon1
- Thyme and parsley1 handful
Method
- PrepPat the fish dry and season with salt.
- CookBake at 200C for 15 minutes with lemon slices and herbs.
- ServeServe with lemon wedges.
Nutrition per serving
| Calories | 234 kcal |
|---|---|
| Protein | 36.2 g |
| Carbohydrates | 0.7 g |
| Fat | 9.5 g |
| Fibre | 0.3 g |
| Sugar | 0.1 g |
| Sodium | 719 mg |
| Saturated fat | 1.5 g |
| Serving size | about 200 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Baked Murray Cod take to make?
About 26 min in total: 11 min of preparation and 15 min of cooking.
How many calories are in Baked Murray Cod?
About 234 kcal per serving, with 36 g of protein. The recipe makes 4 servings of about 200 g each.
Which allergens does Baked Murray Cod contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Baked Murray Cod from?
Baked Murray Cod is a main course from Australia. Murray cod baked with lemon and herbs.