Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Flathead fillets600 g
- Olive oil2 tbsp
- Salt1 tsp
- Lemon1
- Parsley1 tbsp
Method
- PrepPat the fish dry and season with salt.
- CookGrill 2 to 3 minutes per side.
- ServeServe with lemon wedges.
Nutrition per serving
| Calories | 204 kcal |
|---|---|
| Protein | 30.1 g |
| Carbohydrates | 0.4 g |
| Fat | 9.0 g |
| Fibre | 0.1 g |
| Sugar | 0.1 g |
| Sodium | 695 mg |
| Saturated fat | 1.4 g |
| Serving size | about 160 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Grilled Flathead take to make?
About 17 min in total: 11 min of preparation and 6 min of cooking.
How many calories are in Grilled Flathead?
About 204 kcal per serving, with 30 g of protein. The recipe makes 4 servings of about 160 g each.
Which allergens does Grilled Flathead contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Grilled Flathead from?
Grilled Flathead is a main course from Australia. Flathead fillets grilled with lemon and herbs.
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