Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Ocean trout fillets, skin on4 (180 g each)
- Olive oil2 tbsp
- Salt1 tsp
- Lemon1
Method
- PrepPat the fish dry and season with salt.
- CookCook skin-side down 4 minutes, flip and cook 1 minute.
- ServeServe with lemon wedges.
Nutrition per serving
| Calories | 331 kcal |
|---|---|
| Protein | 37.8 g |
| Carbohydrates | 0.3 g |
| Fat | 19.4 g |
| Fibre | 0.1 g |
| Sugar | 0.1 g |
| Sodium | 698 mg |
| Saturated fat | 3.6 g |
| Serving size | about 190 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Tasmanian Ocean Trout take to make?
About 11 min in total: 6 min of preparation and 5 min of cooking.
How many calories are in Tasmanian Ocean Trout?
About 331 kcal per serving, with 38 g of protein. The recipe makes 4 servings of about 190 g each.
Which allergens does Tasmanian Ocean Trout contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Tasmanian Ocean Trout from?
Tasmanian Ocean Trout is a main course from Australia. Pan-seared Tasmanian ocean trout with crisp skin.