Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Flathead fillets600 g
- Olive oil2 tbsp
- Salt1 tsp
- Lemon1
- Plain flour1/2 cup
- Egg1
- Breadcrumbs1 cup
- Oil for frying250 ml
Method
- PrepPat the fish dry and season with salt.
- CookDip in flour, egg and breadcrumbs and shallow-fry 2 minutes per side.
- ServeServe with lemon wedges.
Nutrition per serving
| Calories | 425 kcal |
|---|---|
| Protein | 36.7 g |
| Carbohydrates | 31.7 g |
| Fat | 16.3 g |
| Fibre | 1.7 g |
| Sugar | 1.8 g |
| Sodium | 910 mg |
| Saturated fat | 2.8 g |
| Serving size | about 220 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Eggs, Wheat / gluten, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Fried Flathead take to make?
About 16 min in total: 12 min of preparation and 4 min of cooking.
How many calories are in Fried Flathead?
About 425 kcal per serving, with 37 g of protein. The recipe makes 4 servings of about 220 g each.
Which allergens does Fried Flathead contain?
Based on its ingredients it contains Eggs, Wheat / gluten, Fish. Always check the labels of packaged ingredients.
Where is Fried Flathead from?
Fried Flathead is a main course from Australia. Crumbed flathead fillets fried golden.
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