Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Goat900 g
- Beef or lamb800 g
- Onions2
- Tatashe peppers2
- Scotch bonnet2
- Crayfish, ground2 tbsp
- Stock cubes2
- Water or stock2 L
- Salt1 tsp
Method
- BaseSoften the aromatics in palm oil.
- SimmerAdd the goat and liquid; simmer until tender (30 minutes to 1 1/2 hours).
- ServeSeason and serve hot.
Nutrition per serving
| Calories | 842 kcal |
|---|---|
| Protein | 97.6 g |
| Carbohydrates | 12.6 g |
| Fat | 43.3 g |
| Fibre | 3.0 g |
| Sugar | 6.9 g |
| Sodium | 1231 mg |
| Saturated fat | 18.1 g |
| Serving size | about 990 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Goat Meat Pepper Soup take to make?
About 2 h 15 min in total: 15 min of preparation and 2 h of cooking.
How many calories are in Goat Meat Pepper Soup?
About 842 kcal per serving, with 98 g of protein. The recipe makes 4 servings of about 990 g each.
Which allergens does Goat Meat Pepper Soup contain?
Based on its ingredients it contains Shellfish. Always check the labels of packaged ingredients.
Where is Goat Meat Pepper Soup from?
Goat Meat Pepper Soup is a main course from Nigeria. Goat Meat Pepper Soup: a Nigerian soup.