Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Cassava flour or fresh cassava1 kg
Method
- CookCook fermented cassava paste, stirring hard, until smooth and stretchy.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 595 kcal |
|---|---|
| Protein | 2.3 g |
| Carbohydrates | 146.7 g |
| Fat | 0.5 g |
| Fibre | 6.7 g |
| Sugar | 5.0 g |
| Sodium | 23 mg |
| Saturated fat | 0.2 g |
| Serving size | about 170 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Fufu take to make?
About 4 min in total: 4 min of preparation and 0 min of cooking.
How many calories are in Fufu?
About 595 kcal per serving, with 2 g of protein. The recipe makes 6 servings of about 170 g each.
Which allergens does Fufu contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Fufu from?
Fufu is a main course from Nigeria. Fermented cassava fufu.