Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Yam flour (elubo)400 g
- Water1 L
Method
- CookStir flour into boiling water; turn hard until smooth.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 364 kcal |
|---|---|
| Protein | 10.0 g |
| Carbohydrates | 76.0 g |
| Fat | 1.0 g |
| Fibre | 2.7 g |
| Sugar | 0.3 g |
| Sodium | 10 mg |
| Saturated fat | 0.2 g |
| Serving size | about 350 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Amala take to make?
About 15 min in total: 5 min of preparation and 10 min of cooking.
How many calories are in Amala?
About 364 kcal per serving, with 10 g of protein. The recipe makes 4 servings of about 350 g each.
Which allergens does Amala contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Amala from?
Amala is a main course from Nigeria. Yam-flour swallow, dark and soft.