Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Millet flour500 g
- Water1.5 L
- Tamarind or lemon juice2 tbsp
Method
- CookMake a thin gruel with a little flour and tamarind; add the rest, beating hard until stiff.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 474 kcal |
|---|---|
| Protein | 13.8 g |
| Carbohydrates | 91.8 g |
| Fat | 5.3 g |
| Fibre | 10.6 g |
| Sugar | 0.2 g |
| Sodium | 18 mg |
| Saturated fat | 0.9 g |
| Serving size | about 510 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Tô take to make?
About 6 min in total: 6 min of preparation and 0 min of cooking.
How many calories are in Tô?
About 474 kcal per serving, with 14 g of protein. The recipe makes 4 servings of about 510 g each.
Which allergens does Tô contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Tô from?
Tô is a main course from Niger. Stiff millet porridge of the Sahel, eaten with a sauce.