Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Millet flour500 g
- Ginger1 tbsp
- Chilli and cloves1 tsp
- Water300 ml
Method
- ShapeMix and shape balls.
- CookBoil or steam; pound; roll in flour.
Nutrition per serving
| Calories | 237 kcal |
|---|---|
| Protein | 6.9 g |
| Carbohydrates | 45.8 g |
| Fat | 2.6 g |
| Fibre | 5.3 g |
| Sugar | 0.0 g |
| Sodium | 4 mg |
| Saturated fat | 0.4 g |
| Serving size | about 100 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Fura take to make?
About 22 min in total: 12 min of preparation and 10 min of cooking.
How many calories are in Fura?
About 237 kcal per serving, with 7 g of protein. The recipe makes 8 servings of about 100 g each.
Which allergens does Fura contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Fura from?
Fura is a main course from Niger. Millet dumplings with ginger, eaten crumbled into milk.