Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Millet or maize couscous (dambou)500 g
- Moringa leaves150 g
- Onion1
- Peanut oil4 tbsp
- Ground peanuts (kuli-kuli)60 g
- Chilli1
- Salt1 tsp
Method
- SteamMoisten and steam the couscous twice.
- MixToss with blanched moringa, fried onion, peanut oil and ground peanuts.
Nutrition per serving
| Calories | 632 kcal |
|---|---|
| Protein | 23.8 g |
| Carbohydrates | 105.3 g |
| Fat | 12.8 g |
| Fibre | 9.8 g |
| Sugar | 2.9 g |
| Sodium | 638 mg |
| Saturated fat | 1.7 g |
| Serving size | about 230 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten, Peanuts.
Quick answers
How long does Dambou take to make?
About 35 min in total: 15 min of preparation and 20 min of cooking.
How many calories are in Dambou?
About 632 kcal per serving, with 24 g of protein. The recipe makes 4 servings of about 230 g each.
Which allergens does Dambou contain?
Based on its ingredients it contains Wheat / gluten, Peanuts. Always check the labels of packaged ingredients.
Where is Dambou from?
Dambou is a main course from Niger. Niger's steamed millet couscous with moringa leaves and peanuts.