Name: Stocafi
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Cuisine: Monaco
Ingredients: 800 g Stockfish, soaked for days; 800 g Tomatoes; 2 Onions; 4 cloves Garlic; 100 g Black olives; 500 g Potatoes; 1 Bouquet garni; 6 tbsp Olive oil; 200 ml Stock (in place of wine); 1 tsp Salt; 1/2 tsp Black pepper

MonacoMain courseDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Stockfish, soaked for days800 g
Tomatoes800 g
Onions2
Garlic4 cloves
Black olives100 g
Potatoes500 g
Bouquet garni1
Olive oil6 tbsp
Stock (in place of wine)200 ml
Salt1 tsp
Black pepper1/2 tsp

Method

PrepPoach soaked stockfish; flake.
StewStew with onion, garlic, tomato, stock and herbs 1 1/2 hours; add olives and potatoes.

Nutrition per serving

Calories	266 kcal
Protein	4.8 g
Carbohydrates	26.5 g
Fat	16.8 g
Fibre	5.0 g
Sugar	6.7 g
Sodium	1083 mg
Saturated fat	2.4 g
Serving size	about 410 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens.

Quick answers

How long does Stocafi take to make?

About 1 h 50 min in total: 20 min of preparation and 1 h 30 min of cooking.

How many calories are in Stocafi?

About 266 kcal per serving, with 5 g of protein. The recipe makes 6 servings of about 410 g each.

Which allergens does Stocafi contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Stocafi from?

Stocafi is a main course from Monaco. Monégasque stockfish stewed in tomato with olives.

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