Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beef and pork800 g
- Brèdes mafana (paracress), anamamy (cassava greens) and mustard greens600 g
- Tomatoes3
- Onion1
- Garlic4 cloves
- Ginger1 inch
- Oil2 tbsp
- Water1 L
- Salt1 tsp
- Black pepper1/2 tsp
Method
- BrownBrown the meat with onion, garlic, ginger and tomato.
- SimmerAdd water; simmer 1 hour.
- GreensAdd the greens; cook 10 minutes; serve with rice.
Nutrition per serving
| Calories | 441 kcal |
|---|---|
| Protein | 27.8 g |
| Carbohydrates | 12.1 g |
| Fat | 32.0 g |
| Fibre | 5.3 g |
| Sugar | 3.6 g |
| Sodium | 1618 mg |
| Saturated fat | 9.5 g |
| Serving size | about 440 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Mustard.
Quick answers
How long does Romazava take to make?
About 1 h 40 min in total: 20 min of preparation and 1 h 20 min of cooking.
How many calories are in Romazava?
About 441 kcal per serving, with 28 g of protein. The recipe makes 6 servings of about 440 g each.
Which allergens does Romazava contain?
Based on its ingredients it contains Mustard. Always check the labels of packaged ingredients.
Where is Romazava from?
Romazava is a main course from Madagascar. Madagascar's national dish: meat and leafy-green broth with tingling brèdes mafana.