Name: Henakisoa sy Tsaramaso
Prep time: 15 min
Cook time: 50 min
Total time: 9 h 5 min
Cuisine: Madagascar
Ingredients: 700 g Pork; 400 g Dried white beans, soaked; 3 Tomatoes; 1 Onion; 3 cloves Garlic; 1.5 L Water; 1 tsp Salt; 1/2 tsp Black pepper

MadagascarMain courseGluten-freeDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Pork700 g
Dried white beans, soaked400 g
Tomatoes3
Onion1
Garlic3 cloves
Water1.5 L
Salt1 tsp
Black pepper1/2 tsp

Method

BeansBoil beans.
StewBrown pork; add tomato, onion, garlic and beans; simmer 40 minutes.

Nutrition per serving

Calories	520 kcal
Protein	35.5 g
Carbohydrates	45.6 g
Fat	22.2 g
Fibre	11.2 g
Sugar	4.6 g
Sodium	482 mg
Saturated fat	7.7 g
Serving size	about 430 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens.

Quick answers

How long does Henakisoa sy Tsaramaso take to make?

About 9 h 5 min in total: 15 min of preparation and 50 min of cooking, plus 8 h resting.

How many calories are in Henakisoa sy Tsaramaso?

About 520 kcal per serving, with 36 g of protein. The recipe makes 6 servings of about 430 g each.

Which allergens does Henakisoa sy Tsaramaso contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Henakisoa sy Tsaramaso from?

Henakisoa sy Tsaramaso is a main course from Madagascar. Pork with white beans in tomato.

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