Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Mung beans300 g
- Onions2
- Carrots2
- Garlic3 cloves
- Cumin1 tsp
- Coriander1 tsp
- Water or stock2 L
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- BaseSoften the aromatics in oil or lamb fat.
- SimmerAdd the mung beans and liquid; simmer until tender (30 minutes to 1 1/2 hours).
- ServeSeason and serve hot.
Nutrition per serving
| Calories | 311 kcal |
|---|---|
| Protein | 18.1 g |
| Carbohydrates | 57.8 g |
| Fat | 1.4 g |
| Fibre | 14.0 g |
| Sugar | 7.4 g |
| Sodium | 939 mg |
| Saturated fat | 0.2 g |
| Serving size | about 520 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Mung-Bean Soup Kyrgyz Style take to make?
About 2 h 15 min in total: 15 min of preparation and 2 h of cooking.
How many calories are in Mung-Bean Soup Kyrgyz Style?
About 311 kcal per serving, with 18 g of protein. The recipe makes 4 servings of about 520 g each.
Which allergens does Mung-Bean Soup Kyrgyz Style contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Mung-Bean Soup Kyrgyz Style from?
Mung-Bean Soup Kyrgyz Style is a main course from Kyrgyzstan. Mung-Bean Soup Kyrgyz Style: a Kyrgyz soup.
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