Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Beans400 g
- Onions2
- Carrots2
- Garlic3 cloves
- Cumin1 tsp
- Coriander1 tsp
- Water or stock2 L
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- BaseSoften the aromatics in oil or lamb fat.
- SimmerAdd the beans and liquid; simmer until tender (30 minutes to 1 1/2 hours).
- ServeSeason and serve hot.
Nutrition per serving
| Calories | 396 kcal |
|---|---|
| Protein | 23.6 g |
| Carbohydrates | 72.8 g |
| Fat | 1.8 g |
| Fibre | 17.8 g |
| Sugar | 8.1 g |
| Sodium | 941 mg |
| Saturated fat | 0.2 g |
| Serving size | about 550 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Bean Soup Kyrgyz Style take to make?
About 2 h 15 min in total: 15 min of preparation and 2 h of cooking.
How many calories are in Bean Soup Kyrgyz Style?
About 396 kcal per serving, with 24 g of protein. The recipe makes 4 servings of about 550 g each.
Which allergens does Bean Soup Kyrgyz Style contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Bean Soup Kyrgyz Style from?
Bean Soup Kyrgyz Style is a main course from Kyrgyzstan. Bean Soup Kyrgyz Style: a Kyrgyz soup.