Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Lentils300 g
- Onions2
- Carrots2
- Garlic3 cloves
- Cumin1 tsp
- Coriander1 tsp
- Water or stock2 L
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- BaseSoften the aromatics in oil or lamb fat.
- SimmerAdd the lentils and liquid; simmer until tender (30 minutes to 1 1/2 hours).
- ServeSeason and serve hot.
Nutrition per serving
| Calories | 311 kcal |
|---|---|
| Protein | 18.1 g |
| Carbohydrates | 57.8 g |
| Fat | 1.4 g |
| Fibre | 14.0 g |
| Sugar | 7.4 g |
| Sodium | 939 mg |
| Saturated fat | 0.2 g |
| Serving size | about 520 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Lentil Soup Kyrgyz Style take to make?
About 2 h 15 min in total: 15 min of preparation and 2 h of cooking.
How many calories are in Lentil Soup Kyrgyz Style?
About 311 kcal per serving, with 18 g of protein. The recipe makes 4 servings of about 520 g each.
Which allergens does Lentil Soup Kyrgyz Style contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Lentil Soup Kyrgyz Style from?
Lentil Soup Kyrgyz Style is a main course from Kyrgyzstan. Lentil Soup Kyrgyz Style: a Kyrgyz soup.
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