Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beef700 g
- Rice500 g
- Pilau masala (cumin, cardamom, cinnamon, cloves, pepper)2 tbsp
- Onions2
- Garlic4 cloves
- Ginger1 tbsp
- Potatoes2
- Water900 ml
- Oil3 tbsp
- Salt1 tsp
- Black pepper1/2 tsp
Method
- BrownBrown onions deeply; add spices and meat.
- RiceAdd rice and water; cook covered 25 minutes.
Nutrition per serving
| Calories | 683 kcal |
|---|---|
| Protein | 30.0 g |
| Carbohydrates | 85.8 g |
| Fat | 23.9 g |
| Fibre | 3.5 g |
| Sugar | 2.8 g |
| Sodium | 482 mg |
| Saturated fat | 7.6 g |
| Serving size | about 480 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Pilau take to make?
About 55 min in total: 20 min of preparation and 35 min of cooking.
How many calories are in Pilau?
About 683 kcal per serving, with 30 g of protein. The recipe makes 6 servings of about 480 g each.
Which allergens does Pilau contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Pilau from?
Pilau is a main course from Kenya. Spiced Swahili pilau rice.