Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Maize, dried and soaked300 g
- Beans, soaked250 g
- Onion1
- Tomatoes3
- Garlic3 cloves
- Dhania (coriander)1 bunch
- Oil3 tbsp
- Salt1 tsp
- Black pepper1/2 tsp
Method
- BoilBoil maize and beans together 2 hours.
- FryFry with onion and tomato.
Nutrition per serving
| Calories | 274 kcal |
|---|---|
| Protein | 12.1 g |
| Carbohydrates | 40.7 g |
| Fat | 8.4 g |
| Fibre | 8.8 g |
| Sugar | 7.1 g |
| Sodium | 415 mg |
| Saturated fat | 1.2 g |
| Serving size | about 200 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Githeri take to make?
About 10 h 25 min in total: 20 min of preparation and 2 h 5 min of cooking, plus 8 h resting.
How many calories are in Githeri?
About 274 kcal per serving, with 12 g of protein. The recipe makes 6 servings of about 200 g each.
Which allergens does Githeri contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Githeri from?
Githeri is a main course from Kenya. Maize and beans stewed together.