Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Omena (dried silver cyprinid), rinsed300 g
- Onion1
- Tomatoes3
- Garlic3 cloves
- Dhania (coriander)1 bunch
- Oil3 tbsp
- Salt1 tsp
- Black pepper1/2 tsp
Method
- RinseSoak and rinse omena; fry until crisp.
- BaseFry onion and garlic; add tomatoes and cook down.
- CombineAdd omena; simmer 10 minutes.
Nutrition per serving
| Calories | 205 kcal |
|---|---|
| Protein | 16.9 g |
| Carbohydrates | 9.3 g |
| Fat | 11.7 g |
| Fibre | 2.4 g |
| Sugar | 4.1 g |
| Sodium | 657 mg |
| Saturated fat | 1.7 g |
| Serving size | about 230 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Omena take to make?
About 35 min in total: 20 min of preparation and 15 min of cooking.
How many calories are in Omena?
About 205 kcal per serving, with 17 g of protein. The recipe makes 4 servings of about 230 g each.
Which allergens does Omena contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Omena from?
Omena is a main course from Kenya. Tiny Lake Victoria fish with tomato.