Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Green bananas (matoke), peeled10
- Water500 ml
- Onion1
- Tomatoes3
- Garlic3 cloves
- Dhania (coriander)1 bunch
- Oil3 tbsp
- Salt1 tsp
- Black pepper1/2 tsp
Method
- BaseFry onion and garlic; add tomatoes and cook down.
- StewAdd matoke and liquid; cook 25 minutes until soft.
Nutrition per serving
| Calories | 682 kcal |
|---|---|
| Protein | 7.8 g |
| Carbohydrates | 153.3 g |
| Fat | 12.4 g |
| Fibre | 12.7 g |
| Sugar | 71.6 g |
| Sodium | 626 mg |
| Saturated fat | 1.9 g |
| Serving size | about 730 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Matoke take to make?
About 50 min in total: 20 min of preparation and 30 min of cooking.
How many calories are in Matoke?
About 682 kcal per serving, with 8 g of protein. The recipe makes 4 servings of about 730 g each.
Which allergens does Matoke contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Matoke from?
Matoke is a main course from Kenya. Stewed green bananas.