Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Pumpkin800 g
- Groundnut paste4 tbsp
- Salt1 tsp
Method
- BoilPeel and boil until tender.
- FinishAdd groundnut paste.
Nutrition per serving
| Calories | 155 kcal |
|---|---|
| Protein | 6.0 g |
| Carbohydrates | 17.2 g |
| Fat | 8.3 g |
| Fibre | 3.0 g |
| Sugar | 7.1 g |
| Sodium | 664 mg |
| Saturated fat | 1.6 g |
| Serving size | about 220 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts.
Quick answers
How long does Pumpkin with Groundnuts take to make?
About 17 min in total: 7 min of preparation and 10 min of cooking.
How many calories are in Pumpkin with Groundnuts?
About 155 kcal per serving, with 6 g of protein. The recipe makes 4 servings of about 220 g each.
Which allergens does Pumpkin with Groundnuts contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Pumpkin with Groundnuts from?
Pumpkin with Groundnuts is a main course from Kenya. Pumpkin with Groundnuts.