Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Milk1 L
- Culture2 tbsp
Method
- FermentFerment 24 hours; shake.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 160 kcal |
|---|---|
| Protein | 8.4 g |
| Carbohydrates | 12.6 g |
| Fat | 8.6 g |
| Fibre | 0.0 g |
| Sugar | 13.1 g |
| Sodium | 113 mg |
| Saturated fat | 5.0 g |
| Serving size | about 260 ml |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Mala take to make?
About 24 h 3 min in total: 3 min of preparation and 0 min of cooking, plus 24 h resting.
How many calories are in Mala?
About 160 kcal per serving, with 8 g of protein. The recipe makes 4 servings of about 260 ml each.
Which allergens does Mala contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Mala from?
Mala is a drink from Kenya. Kenyan fermented sour milk.