Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Maize flour400 g
- Water1 L
- Chicken stew800 ml
Method
- UgaliBoil water; stir in flour and keep turning with a wooden spoon until very stiff (10 minutes); shape a dome.
- ServeServe with chicken stew.
Nutrition per serving
| Calories | 692 kcal |
|---|---|
| Protein | 43.8 g |
| Carbohydrates | 76.0 g |
| Fat | 21.6 g |
| Fibre | 2.7 g |
| Sugar | 0.3 g |
| Sodium | 160 mg |
| Saturated fat | 5.8 g |
| Serving size | about 540 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Ugali with Chicken Stew take to make?
About 35 min in total: 15 min of preparation and 20 min of cooking.
How many calories are in Ugali with Chicken Stew?
About 692 kcal per serving, with 44 g of protein. The recipe makes 4 servings of about 540 g each.
Which allergens does Ugali with Chicken Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Ugali with Chicken Stew from?
Ugali with Chicken Stew is a main course from Kenya. Ugali with Chicken Stew.