Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Cowpea leaves500 g
- Onion1
- Tomato1
- Oil3 tbsp
- Salt1 tsp
Method
- BoilBlanch the greens.
- CookFry onion and tomato; add greens and the rest; cook 10 minutes.
Nutrition per serving
| Calories | 536 kcal |
|---|---|
| Protein | 28.2 g |
| Carbohydrates | 79.7 g |
| Fat | 12.2 g |
| Fibre | 19.7 g |
| Sugar | 6.1 g |
| Sodium | 605 mg |
| Saturated fat | 1.7 g |
| Serving size | about 200 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Kunde take to make?
About 22 min in total: 12 min of preparation and 10 min of cooking.
How many calories are in Kunde?
About 536 kcal per serving, with 28 g of protein. The recipe makes 4 servings of about 200 g each.
Which allergens does Kunde contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Kunde from?
Kunde is a main course from Kenya. Traditional Kenyan greens.