Ingredients
For 7 servings. All ingredients are generic, never brand names.
- Tilapia4
- Lemon1
- Oil500 ml
- Salt1 tsp
- Black pepper1/2 tsp
- Coconut milk400 ml
- Tamarind1 tbsp
Method
- GrillGrill fish.
- SauceBaste with spiced coconut-tamarind sauce.
Nutrition per serving
| Calories | 806 kcal |
|---|---|
| Protein | 22.0 g |
| Carbohydrates | 4.4 g |
| Fat | 80.2 g |
| Fibre | 1.4 g |
| Sugar | 2.6 g |
| Sodium | 418 mg |
| Saturated fat | 21.4 g |
| Serving size | about 230 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish, Coconut. Use halal-certified meat and poultry.
Quick answers
How long does Samaki wa Kupaka take to make?
About 21 min in total: 11 min of preparation and 10 min of cooking.
How many calories are in Samaki wa Kupaka?
About 806 kcal per serving, with 22 g of protein. The recipe makes 7 servings of about 230 g each.
Which allergens does Samaki wa Kupaka contain?
Based on its ingredients it contains Fish, Coconut. Always check the labels of packaged ingredients.
Where is Samaki wa Kupaka from?
Samaki wa Kupaka is a main course from Kenya. Grilled fish in coconut sauce.