Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Semolina, roasted200 g
- Onion1
- Mustard seeds1 tsp
- Urad and chana dal2 tsp
- Curry leaves1 sprig
- Green chillies2
- Ginger1 tbsp
- Water600 ml
- Ghee2 tbsp
- Cashews20 g
- Salt1 1/2 tsp
Method
- TemperTemper mustard, dals, curry leaves, chillies and ginger; fry onion.
- CookAdd boiling water; rain in semolina, stirring; cover 3 minutes.
Nutrition per serving
| Calories | 295 kcal |
|---|---|
| Protein | 8.5 g |
| Carbohydrates | 44.0 g |
| Fat | 9.6 g |
| Fibre | 3.5 g |
| Sugar | 2.6 g |
| Sodium | 893 mg |
| Saturated fat | 4.5 g |
| Serving size | about 260 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten, Tree nuts, Mustard.
Quick answers
How long does Upma take to make?
About 51 min in total: 45 min of preparation and 6 min of cooking.
How many calories are in Upma?
About 295 kcal per serving, with 8 g of protein. The recipe makes 4 servings of about 260 g each.
Which allergens does Upma contain?
Based on its ingredients it contains Milk, Wheat / gluten, Tree nuts, Mustard. Always check the labels of packaged ingredients.
Where is Upma from?
Upma is a main course from India. Savoury semolina porridge with tempering.