Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Mutton, boneless800 g
- Broken wheat200 g
- Chana, moong, masoor and urad dal150 g
- Barley50 g
- Onions, fried3
- Ghee6 tbsp
- Ginger-garlic paste2 tbsp
- Garam masala2 tsp
- Mint1 cup
- Lemon2
- Salt1 1/2 tsp
Method
- GrainsSoak and boil wheat, dals and barley until very soft.
- MeatCook mutton with spices until falling apart.
- MashCombine and pound or blend for an hour until thick and stretchy.
- ServeTop with fried onions, ghee, mint and lemon.
Nutrition per serving
| Calories | 516 kcal |
|---|---|
| Protein | 25.9 g |
| Carbohydrates | 42.1 g |
| Fat | 28.4 g |
| Fibre | 8.4 g |
| Sugar | 3.3 g |
| Sodium | 516 mg |
| Saturated fat | 14.1 g |
| Serving size | about 230 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten. Use halal-certified meat and poultry.
Quick answers
How long does Haleem take to make?
About 1 h 35 min in total: 20 min of preparation and 1 h 15 min of cooking.
How many calories are in Haleem?
About 516 kcal per serving, with 26 g of protein. The recipe makes 8 servings of about 230 g each.
Which allergens does Haleem contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Haleem from?
Haleem is a main course from India. Slow-pounded stew of meat, wheat and lentils.