Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Ash gourd500 g
- Red cowpeas, cooked100 g
- Coconut milk400 ml
- Green chillies3
- Curry leaves1 sprig
- Coconut oil1 tbsp
- Salt1 tsp
Method
- CookCook gourd with chillies in thin coconut milk.
- FinishAdd cowpeas and thick milk; drizzle coconut oil.
Nutrition per serving
| Calories | 318 kcal |
|---|---|
| Protein | 6.2 g |
| Carbohydrates | 16.6 g |
| Fat | 27.8 g |
| Fibre | 5.6 g |
| Sugar | 7.1 g |
| Sodium | 666 mg |
| Saturated fat | 23.9 g |
| Serving size | about 260 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut.
Quick answers
How long does Olan take to make?
About 13 min in total: 13 min of preparation and 0 min of cooking.
How many calories are in Olan?
About 318 kcal per serving, with 6 g of protein. The recipe makes 4 servings of about 260 g each.
Which allergens does Olan contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Olan from?
Olan is a main course from India. Ash gourd and cowpeas in thin coconut milk (Onam sadya).